![]() Each meal or snack in the day would ideally have a source of protein, a source of carbohydrates, and a source of fat. Single macro foods can help to ensure that your calorie consumption is properly balanced and you’re consuming adequate amounts of carbs, protein, and fats to suit your goals.įor example, we often recommend an overall macronutrient ratio that provides 30% of daily calories from protein, 40% from carbohydrates, and 30% from fat. Some people find it hard to consume enough protein without overconsuming fat, so choosing single macro protein foods would be beneficial. Single macro foods are important because they can help you to meet your macronutrient targets without overconsuming other macronutrients. You can think of “Single Macro Foods” as excellent sources of that particular macronutrient.
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